Self Regulation (for students & Teachers self Care)
Suitable For: All ages
Availability: Monday-Sunday (bookings essential)
Location: Your school or workplace
About the Workshop: This Self/Co-Regulation Incursion is ideal for any person that needs to assist others in managing stressors and return to calm. The ability to use Co-regulation helps sets student and colleagues on a path to success. We begin with (putting on your oxygen mask first) and learning Self Regulation to identify stressors in ourselves (then others) and use prevention and strategies to assist others to emotionally regulate.
The incursion not only educates on the importance of being able to emotionally regulate but explores ideal ways for each student or teacher to manage their own self regulation.
An engaging incursion modelling preventative breaks to use in your inclusive classroom
Outcomes – Learning the importance of Self Regulation/Co-regulation. Strategies to Self Regulate and model these. Identifying Stressors. Strategies to use for Prevention. Strategies to use in the Classroom. Confidence is using Co-regulation.
As research is showing; the ability to Self Regulate is the most critical part of Mental Health & Wellbeing. The ability to Co-Regulate is an exceptional skill welcomed by any workplace, culture and child. See google reviews for this excellent PD.
Curriculum Links & Key Subject Areas:
- Mental Health and Wellbeing
- Resilience
- Health & Physical Education
- Relationships
- Rhythmic and Expressive Movement Activities
- Respectful Relationships
- Social science
- Social Intelligence
- Emotional Intelligence
- Self Regulation
- Emotional Intelligence
- Emotional Regulation