Self Reg Explosion

Availability: Monday-Sunday (bookings essential)

Location:  Your school or venue

About the Workshop:  Research shows that Self Regulation is the most critical element of Mental Health & Wellbeing. Facilitated by modelling an Inclusive Classroom with preventative breaks the incursion begins a journey for each student to being their toolbox of strategies. We emphasise that each student is unique and what works on one day may not the next. Therefore the need to understand and identify their emotions and what to do about them is a priceless lifeskill. Students will learn about their energy cup and explore a range of strategies to build their toolbox and emotional intelligence.  Students are taught the importance of implementing diverse ways including low dopamine and high dopamine activities and strategies to stay in their learning zone when needed.

 

Outcomes:  Children explore wellbeing pathways and strategies and the importance of self regulation and the joy of wellbeing.

Curriculum Links & Key Subject Areas: Mental Health and Wellbeing, Self Regulation, Health & Physical Education, Relationships, Rhythmic and Expressive Movement Activities, Respectful Relationships, Social Science, Social Intelligence, Emotional Intelligence, Therapy toys, Mindfulness

Age Groups:

• Primary
• Secondary
• Adult

Duration: 1 hour.